Pause Deadlift vs Machine Shrug
Overall Comparison
| Metric |
Pause Deadlift |
Machine Shrug |
Difference |
Percent |
| Daily count |
7 |
5 |
2 |
40% |
| Total lifts entered |
27,276 |
8,431 |
18,845 |
224% |
Male Comparison
| Metric |
Pause Deadlift |
Machine Shrug |
Difference |
Percent |
| Average lift |
164.7 kg |
91.8 kg |
72.9 kg |
79% |
| Elite lift |
256.8 kg |
176.7 kg |
80.1 kg |
45% |
| Average bodyweight |
81.8 kg |
80.5 kg |
1.3 kg |
2% |
| Lifts analysed |
839 |
0 |
839 |
- |
Female Comparison
| Metric |
Pause Deadlift |
Machine Shrug |
Difference |
Percent |
| Average lift |
63.9 kg |
42.2 kg |
21.7 kg |
51% |
| Elite lift |
124.7 kg |
95.5 kg |
29.2 kg |
31% |
| Average bodyweight |
64.8 kg |
65.3 kg |
-0.6 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
