Pause Deadlift vs Neck Curl
Overall Comparison
| Metric |
Pause Deadlift |
Neck Curl |
Difference |
Percent |
| Daily count |
6 |
8 |
-2 |
-25% |
| Total lifts entered |
27,288 |
48,027 |
-20,739 |
-43% |
Male Comparison
| Metric |
Pause Deadlift |
Neck Curl |
Difference |
Percent |
| Average lift |
164.7 kg |
37.2 kg |
127.5 kg |
342% |
| Elite lift |
256.8 kg |
128.8 kg |
128 kg |
99.4% |
| Average bodyweight |
81.8 kg |
74.6 kg |
7.2 kg |
10% |
| Lifts analysed |
839 |
652 |
187 |
29% |
Female Comparison
| Metric |
Pause Deadlift |
Neck Curl |
Difference |
Percent |
| Average lift |
63.9 kg |
15.9 kg |
48 kg |
302% |
| Elite lift |
124.7 kg |
34.8 kg |
89.9 kg |
259% |
| Average bodyweight |
64.8 kg |
64.1 kg |
0.7 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
