Pause Deadlift vs Neck Extension
Overall Comparison
| Metric |
Pause Deadlift |
Neck Extension |
Difference |
Percent |
| Daily count |
2 |
9 |
-7 |
-78% |
| Total lifts entered |
27,298 |
25,465 |
1,833 |
7% |
Male Comparison
| Metric |
Pause Deadlift |
Neck Extension |
Difference |
Percent |
| Average lift |
164.7 kg |
39 kg |
125.7 kg |
322% |
| Elite lift |
256.8 kg |
122.4 kg |
134.4 kg |
110% |
| Average bodyweight |
81.8 kg |
79.9 kg |
1.9 kg |
2% |
| Lifts analysed |
839 |
334 |
505 |
151% |
Female Comparison
| Metric |
Pause Deadlift |
Neck Extension |
Difference |
Percent |
| Average lift |
63.9 kg |
11 kg |
52.9 kg |
482% |
| Elite lift |
124.7 kg |
24.1 kg |
100.6 kg |
417% |
| Average bodyweight |
64.8 kg |
63.9 kg |
0.9 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
