Pause Deadlift vs Pause Squat
Overall Comparison
| Metric |
Pause Deadlift |
Pause Squat |
Difference |
Percent |
| Daily count |
2 |
9 |
-7 |
-78% |
| Total lifts entered |
27,298 |
39,151 |
-11,853 |
-30% |
Male Comparison
| Metric |
Pause Deadlift |
Pause Squat |
Difference |
Percent |
| Average lift |
164.7 kg |
131.2 kg |
33.5 kg |
26% |
| Elite lift |
256.8 kg |
213.8 kg |
43 kg |
20% |
| Average bodyweight |
81.8 kg |
80.3 kg |
1.5 kg |
2% |
| Lifts analysed |
839 |
1,850 |
-1,011 |
-55% |
Female Comparison
| Metric |
Pause Deadlift |
Pause Squat |
Difference |
Percent |
| Average lift |
63.9 kg |
74.4 kg |
-10.6 kg |
-14% |
| Elite lift |
124.7 kg |
133.9 kg |
-9.2 kg |
-7% |
| Average bodyweight |
64.8 kg |
64.7 kg |
0 kg |
0% |
| Lifts analysed |
0 |
349 |
-349 |
-100% |
