Pause Deadlift vs Paused Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pause Deadlift	Paused Bench Press	Difference	Percent
Daily count	10	88	-78	-89%
Total lifts entered	27,269	68,235	-40,966	-60%

Male Comparison

Metric	Pause Deadlift	Paused Bench Press	Difference	Percent
Average lift	363.1 lb	236.1 lb	127.1 lb	54%
Elite lift	566.1 lb	366.8 lb	199.3 lb	54%
Average bodyweight	180.3 lb	175.5 lb	4.8 lb	3%
Lifts analysed	839	3,707	-2,868	-77%

Female Comparison

Metric	Pause Deadlift	Paused Bench Press	Difference	Percent
Average lift	140.8 lb	103.4 lb	37.4 lb	36%
Elite lift	274.9 lb	210.8 lb	64.1 lb	30%
Average bodyweight	142.8 lb	146.8 lb	-4 lb	-3%
Lifts analysed	0	0	0	-