Pause Deadlift vs Paused Bench Press
Overall Comparison
| Metric |
Pause Deadlift |
Paused Bench Press |
Difference |
Percent |
| Daily count |
2 |
93 |
-91 |
-98% |
| Total lifts entered |
27,298 |
68,809 |
-41,511 |
-60% |
Male Comparison
| Metric |
Pause Deadlift |
Paused Bench Press |
Difference |
Percent |
| Average lift |
164.7 kg |
107.1 kg |
57.6 kg |
54% |
| Elite lift |
256.8 kg |
166.4 kg |
90.4 kg |
54% |
| Average bodyweight |
81.8 kg |
79.6 kg |
2.2 kg |
3% |
| Lifts analysed |
839 |
3,707 |
-2,868 |
-77% |
Female Comparison
| Metric |
Pause Deadlift |
Paused Bench Press |
Difference |
Percent |
| Average lift |
63.9 kg |
46.9 kg |
17 kg |
36% |
| Elite lift |
124.7 kg |
95.6 kg |
29.1 kg |
30% |
| Average bodyweight |
64.8 kg |
66.6 kg |
-1.8 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
