Pause Deadlift vs Pendlay Row
Overall Comparison
| Metric |
Pause Deadlift |
Pendlay Row |
Difference |
Percent |
| Daily count |
10 |
26 |
-16 |
-62% |
| Total lifts entered |
27,269 |
169,139 |
-141,870 |
-84% |
Male Comparison
| Metric |
Pause Deadlift |
Pendlay Row |
Difference |
Percent |
| Average lift |
363.1 lb |
199.6 lb |
163.5 lb |
82% |
| Elite lift |
566.1 lb |
326 lb |
240.1 lb |
74% |
| Average bodyweight |
180.3 lb |
177.7 lb |
2.6 lb |
1% |
| Lifts analysed |
839 |
30,177 |
-29,338 |
-97% |
Female Comparison
| Metric |
Pause Deadlift |
Pendlay Row |
Difference |
Percent |
| Average lift |
140.8 lb |
113.8 lb |
27 lb |
24% |
| Elite lift |
274.9 lb |
193.8 lb |
81.1 lb |
42% |
| Average bodyweight |
142.8 lb |
144 lb |
-1.2 lb |
-1% |
| Lifts analysed |
0 |
2,344 |
-2,344 |
-100% |
