Pause Deadlift vs Pendlay Row
Overall Comparison
| Metric |
Pause Deadlift |
Pendlay Row |
Difference |
Percent |
| Daily count |
3 |
35 |
-32 |
-91% |
| Total lifts entered |
27,305 |
169,576 |
-142,271 |
-84% |
Male Comparison
| Metric |
Pause Deadlift |
Pendlay Row |
Difference |
Percent |
| Average lift |
164.7 kg |
90.6 kg |
74.2 kg |
82% |
| Elite lift |
256.8 kg |
147.9 kg |
108.9 kg |
74% |
| Average bodyweight |
81.8 kg |
80.6 kg |
1.2 kg |
1% |
| Lifts analysed |
839 |
30,177 |
-29,338 |
-97% |
Female Comparison
| Metric |
Pause Deadlift |
Pendlay Row |
Difference |
Percent |
| Average lift |
63.9 kg |
51.6 kg |
12.3 kg |
24% |
| Elite lift |
124.7 kg |
87.9 kg |
36.8 kg |
42% |
| Average bodyweight |
64.8 kg |
65.3 kg |
-0.6 kg |
-1% |
| Lifts analysed |
0 |
2,344 |
-2,344 |
-100% |
