Pause Deadlift vs Shoulder Pin Press
Overall Comparison
| Metric |
Pause Deadlift |
Shoulder Pin Press |
Difference |
Percent |
| Daily count |
4 |
6 |
-2 |
-33% |
| Total lifts entered |
27,296 |
21,164 |
6,132 |
29% |
Male Comparison
| Metric |
Pause Deadlift |
Shoulder Pin Press |
Difference |
Percent |
| Average lift |
164.7 kg |
67.5 kg |
97.2 kg |
144% |
| Elite lift |
256.8 kg |
120.7 kg |
136.1 kg |
113% |
| Average bodyweight |
81.8 kg |
81.7 kg |
0.1 kg |
0% |
| Lifts analysed |
839 |
0 |
839 |
- |
Female Comparison
| Metric |
Pause Deadlift |
Shoulder Pin Press |
Difference |
Percent |
| Average lift |
63.9 kg |
32.6 kg |
31.3 kg |
96% |
| Elite lift |
124.7 kg |
66 kg |
58.7 kg |
89% |
| Average bodyweight |
64.8 kg |
65.1 kg |
-0.3 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
