Pause Deadlift vs Spider Curl
Overall Comparison
| Metric |
Pause Deadlift |
Spider Curl |
Difference |
Percent |
| Daily count |
10 |
5 |
5 |
100% |
| Total lifts entered |
27,269 |
26,459 |
810 |
3% |
Male Comparison
| Metric |
Pause Deadlift |
Spider Curl |
Difference |
Percent |
| Average lift |
164.7 kg |
33 kg |
131.8 kg |
400% |
| Elite lift |
256.8 kg |
81.9 kg |
174.9 kg |
214% |
| Average bodyweight |
81.8 kg |
76.6 kg |
5.2 kg |
7% |
| Lifts analysed |
839 |
374 |
465 |
124% |
Female Comparison
| Metric |
Pause Deadlift |
Spider Curl |
Difference |
Percent |
| Average lift |
63.9 kg |
23.6 kg |
40.2 kg |
170% |
| Elite lift |
124.7 kg |
52.1 kg |
72.6 kg |
139% |
| Average bodyweight |
64.8 kg |
64.5 kg |
0.3 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
