Pause Deadlift vs Tricep Extension
Overall Comparison
| Metric |
Pause Deadlift |
Tricep Extension |
Difference |
Percent |
| Daily count |
6 |
26 |
-20 |
-77% |
| Total lifts entered |
27,288 |
147,012 |
-119,724 |
-81% |
Male Comparison
| Metric |
Pause Deadlift |
Tricep Extension |
Difference |
Percent |
| Average lift |
164.7 kg |
49.5 kg |
115.3 kg |
233% |
| Elite lift |
256.8 kg |
111.2 kg |
145.5 kg |
131% |
| Average bodyweight |
81.8 kg |
78.7 kg |
3.1 kg |
4% |
| Lifts analysed |
839 |
28,551 |
-27,712 |
-97% |
Female Comparison
| Metric |
Pause Deadlift |
Tricep Extension |
Difference |
Percent |
| Average lift |
63.9 kg |
22.7 kg |
41.2 kg |
182% |
| Elite lift |
124.7 kg |
55.6 kg |
69.1 kg |
124% |
| Average bodyweight |
64.8 kg |
64.8 kg |
-0 kg |
-0% |
| Lifts analysed |
0 |
3,132 |
-3,132 |
-100% |
