Pause Deadlift vs Upright Row
Overall Comparison
| Metric |
Pause Deadlift |
Upright Row |
Difference |
Percent |
| Daily count |
5 |
67 |
-62 |
-93% |
| Total lifts entered |
27,310 |
152,319 |
-125,009 |
-82% |
Male Comparison
| Metric |
Pause Deadlift |
Upright Row |
Difference |
Percent |
| Average lift |
363.1 lb |
140 lb |
223.2 lb |
159% |
| Elite lift |
566.1 lb |
284.1 lb |
282.1 lb |
99.3% |
| Average bodyweight |
180.3 lb |
176.4 lb |
3.9 lb |
2% |
| Lifts analysed |
839 |
22,916 |
-22,077 |
-96% |
Female Comparison
| Metric |
Pause Deadlift |
Upright Row |
Difference |
Percent |
| Average lift |
140.8 lb |
72.9 lb |
68 lb |
93% |
| Elite lift |
274.9 lb |
147.3 lb |
127.6 lb |
87% |
| Average bodyweight |
142.8 lb |
142.3 lb |
0.5 lb |
0% |
| Lifts analysed |
0 |
4,140 |
-4,140 |
-100% |
