Pause Deadlift vs Upright Row
Overall Comparison
| Metric |
Pause Deadlift |
Upright Row |
Difference |
Percent |
| Daily count |
2 |
42 |
-40 |
-95% |
| Total lifts entered |
27,377 |
152,813 |
-125,436 |
-82% |
Male Comparison
| Metric |
Pause Deadlift |
Upright Row |
Difference |
Percent |
| Average lift |
164.7 kg |
63.5 kg |
101.2 kg |
159% |
| Elite lift |
256.8 kg |
128.8 kg |
127.9 kg |
99.3% |
| Average bodyweight |
81.8 kg |
80 kg |
1.8 kg |
2% |
| Lifts analysed |
839 |
22,916 |
-22,077 |
-96% |
Female Comparison
| Metric |
Pause Deadlift |
Upright Row |
Difference |
Percent |
| Average lift |
63.9 kg |
33 kg |
30.8 kg |
93% |
| Elite lift |
124.7 kg |
66.8 kg |
57.9 kg |
87% |
| Average bodyweight |
64.8 kg |
64.5 kg |
0.2 kg |
0% |
| Lifts analysed |
0 |
4,140 |
-4,140 |
-100% |
