Pause Deadlift vs Viking Press
Overall Comparison
| Metric |
Pause Deadlift |
Viking Press |
Difference |
Percent |
| Daily count |
2 |
5 |
-3 |
-60% |
| Total lifts entered |
27,298 |
22,345 |
4,953 |
22% |
Male Comparison
| Metric |
Pause Deadlift |
Viking Press |
Difference |
Percent |
| Average lift |
164.7 kg |
108.8 kg |
55.9 kg |
51% |
| Elite lift |
256.8 kg |
229.7 kg |
27 kg |
12% |
| Average bodyweight |
81.8 kg |
93.7 kg |
-11.9 kg |
-13% |
| Lifts analysed |
839 |
414 |
425 |
103% |
Female Comparison
| Metric |
Pause Deadlift |
Viking Press |
Difference |
Percent |
| Average lift |
63.9 kg |
33.8 kg |
30.1 kg |
89% |
| Elite lift |
124.7 kg |
65.9 kg |
58.8 kg |
89% |
| Average bodyweight |
64.8 kg |
65.1 kg |
-0.3 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
