Pause Deadlift vs Walking Lunge
Overall Comparison
| Metric |
Pause Deadlift |
Walking Lunge |
Difference |
Percent |
| Daily count |
10 |
16 |
-6 |
-38% |
| Total lifts entered |
27,269 |
15,763 |
11,506 |
73% |
Male Comparison
| Metric |
Pause Deadlift |
Walking Lunge |
Difference |
Percent |
| Average lift |
363.1 lb |
139.3 lb |
223.9 lb |
161% |
| Elite lift |
566.1 lb |
449 lb |
117.1 lb |
26% |
| Average bodyweight |
180.3 lb |
168.5 lb |
11.8 lb |
7% |
| Lifts analysed |
839 |
637 |
202 |
32% |
Female Comparison
| Metric |
Pause Deadlift |
Walking Lunge |
Difference |
Percent |
| Average lift |
140.8 lb |
106.9 lb |
33.9 lb |
32% |
| Elite lift |
274.9 lb |
202.9 lb |
72 lb |
35% |
| Average bodyweight |
142.8 lb |
135.3 lb |
7.5 lb |
6% |
| Lifts analysed |
0 |
0 |
0 |
- |
