Pause Deadlift vs Walking Lunge
Overall Comparison
| Metric |
Pause Deadlift |
Walking Lunge |
Difference |
Percent |
| Daily count |
3 |
7 |
-4 |
-57% |
| Total lifts entered |
27,305 |
15,896 |
11,409 |
72% |
Male Comparison
| Metric |
Pause Deadlift |
Walking Lunge |
Difference |
Percent |
| Average lift |
164.7 kg |
63.2 kg |
101.6 kg |
161% |
| Elite lift |
256.8 kg |
203.7 kg |
53.1 kg |
26% |
| Average bodyweight |
81.8 kg |
76.4 kg |
5.4 kg |
7% |
| Lifts analysed |
839 |
637 |
202 |
32% |
Female Comparison
| Metric |
Pause Deadlift |
Walking Lunge |
Difference |
Percent |
| Average lift |
63.9 kg |
48.5 kg |
15.4 kg |
32% |
| Elite lift |
124.7 kg |
92 kg |
32.7 kg |
35% |
| Average bodyweight |
64.8 kg |
61.4 kg |
3.4 kg |
6% |
| Lifts analysed |
0 |
0 |
0 |
- |
