Pause Deadlift vs Yates Row
Overall Comparison
| Metric |
Pause Deadlift |
Yates Row |
Difference |
Percent |
| Daily count |
4 |
16 |
-12 |
-75% |
| Total lifts entered |
27,280 |
40,085 |
-12,805 |
-32% |
Male Comparison
| Metric |
Pause Deadlift |
Yates Row |
Difference |
Percent |
| Average lift |
164.7 kg |
102 kg |
62.8 kg |
62% |
| Elite lift |
256.8 kg |
171.8 kg |
85 kg |
49% |
| Average bodyweight |
81.8 kg |
79.1 kg |
2.7 kg |
3% |
| Lifts analysed |
839 |
1,133 |
-294 |
-26% |
Female Comparison
| Metric |
Pause Deadlift |
Yates Row |
Difference |
Percent |
| Average lift |
63.9 kg |
45.9 kg |
18 kg |
39% |
| Elite lift |
124.7 kg |
82.8 kg |
41.9 kg |
51% |
| Average bodyweight |
64.8 kg |
64.9 kg |
-0.1 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
