Pause Deadlift vs Zercher Squat
Overall Comparison
| Metric |
Pause Deadlift |
Zercher Squat |
Difference |
Percent |
| Daily count |
2 |
35 |
-33 |
-94% |
| Total lifts entered |
27,298 |
115,160 |
-87,862 |
-76% |
Male Comparison
| Metric |
Pause Deadlift |
Zercher Squat |
Difference |
Percent |
| Average lift |
164.7 kg |
114.8 kg |
49.9 kg |
43% |
| Elite lift |
256.8 kg |
206.1 kg |
50.7 kg |
25% |
| Average bodyweight |
81.8 kg |
82.4 kg |
-0.6 kg |
-1% |
| Lifts analysed |
839 |
8,692 |
-7,853 |
-90% |
Female Comparison
| Metric |
Pause Deadlift |
Zercher Squat |
Difference |
Percent |
| Average lift |
63.9 kg |
64 kg |
-0.1 kg |
-0% |
| Elite lift |
124.7 kg |
122.8 kg |
1.9 kg |
2% |
| Average bodyweight |
64.8 kg |
66.6 kg |
-1.8 kg |
-3% |
| Lifts analysed |
0 |
826 |
-826 |
-100% |
