Pause Squat vs Barbell Calf Raise
Overall Comparison
| Metric |
Pause Squat |
Barbell Calf Raise |
Difference |
Percent |
| Daily count |
11 |
44 |
-33 |
-75% |
| Total lifts entered |
39,066 |
84,951 |
-45,885 |
-54% |
Male Comparison
| Metric |
Pause Squat |
Barbell Calf Raise |
Difference |
Percent |
| Average lift |
131.2 kg |
118.9 kg |
12.3 kg |
10% |
| Elite lift |
213.8 kg |
242.5 kg |
-28.7 kg |
-12% |
| Average bodyweight |
80.3 kg |
76 kg |
4.3 kg |
6% |
| Lifts analysed |
1,850 |
3,531 |
-1,681 |
-48% |
Female Comparison
| Metric |
Pause Squat |
Barbell Calf Raise |
Difference |
Percent |
| Average lift |
74.4 kg |
74.6 kg |
-0.2 kg |
-0% |
| Elite lift |
133.9 kg |
174 kg |
-40.1 kg |
-23% |
| Average bodyweight |
64.7 kg |
63.5 kg |
1.2 kg |
2% |
| Lifts analysed |
349 |
357 |
-8 |
-2% |
