Pause Squat vs Barbell Glute Bridge
Overall Comparison
| Metric |
Pause Squat |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
5 |
17 |
-12 |
-71% |
| Total lifts entered |
39,071 |
53,737 |
-14,666 |
-27% |
Male Comparison
| Metric |
Pause Squat |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
131.2 kg |
117.6 kg |
13.6 kg |
12% |
| Elite lift |
213.8 kg |
256.5 kg |
-42.7 kg |
-17% |
| Average bodyweight |
80.3 kg |
75.7 kg |
4.6 kg |
6% |
| Lifts analysed |
1,850 |
763 |
1,087 |
142% |
Female Comparison
| Metric |
Pause Squat |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
74.4 kg |
91.9 kg |
-17.4 kg |
-19% |
| Elite lift |
133.9 kg |
186.2 kg |
-52.3 kg |
-28% |
| Average bodyweight |
64.7 kg |
61 kg |
3.7 kg |
6% |
| Lifts analysed |
349 |
746 |
-397 |
-53% |
