Pause Squat vs Barbell Power Shrug
Overall Comparison
| Metric |
Pause Squat |
Barbell Power Shrug |
Difference |
Percent |
| Daily count |
11 |
1 |
10 |
1000% |
| Total lifts entered |
39,066 |
4,588 |
34,478 |
751% |
Male Comparison
| Metric |
Pause Squat |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
131.2 kg |
160.4 kg |
-29.3 kg |
-18% |
| Elite lift |
213.8 kg |
335.7 kg |
-121.9 kg |
-36% |
| Average bodyweight |
80.3 kg |
81.8 kg |
-1.5 kg |
-2% |
| Lifts analysed |
1,850 |
308 |
1,542 |
501% |
Female Comparison
| Metric |
Pause Squat |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
74.4 kg |
66.2 kg |
8.3 kg |
12% |
| Elite lift |
133.9 kg |
152 kg |
-18.1 kg |
-12% |
| Average bodyweight |
64.7 kg |
66.2 kg |
-1.5 kg |
-2% |
| Lifts analysed |
349 |
0 |
349 |
- |
