Pause Squat vs Barbell Reverse Lunge

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pause Squat	Barbell Reverse Lunge	Difference	Percent
Daily count	23	20	3	15%
Total lifts entered	39,037	54,988	-15,951	-29%

Male Comparison

Metric	Pause Squat	Barbell Reverse Lunge	Difference	Percent
Average lift	289.2 lb	217.3 lb	71.9 lb	33%
Elite lift	471.4 lb	385.3 lb	86.2 lb	22%
Average bodyweight	177 lb	174.4 lb	2.6 lb	2%
Lifts analysed	1,850	1,529	321	21%

Female Comparison

Metric	Pause Squat	Barbell Reverse Lunge	Difference	Percent
Average lift	164.1 lb	117.6 lb	46.5 lb	40%
Elite lift	295.2 lb	216.5 lb	78.7 lb	36%
Average bodyweight	142.7 lb	134 lb	8.7 lb	7%
Lifts analysed	349	585	-236	-40%