Pause Squat vs Barbell Reverse Lunge
Overall Comparison
| Metric |
Pause Squat |
Barbell Reverse Lunge |
Difference |
Percent |
| Daily count |
8 |
19 |
-11 |
-58% |
| Total lifts entered |
39,173 |
55,251 |
-16,078 |
-29% |
Male Comparison
| Metric |
Pause Squat |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
131.2 kg |
98.6 kg |
32.6 kg |
33% |
| Elite lift |
213.8 kg |
174.7 kg |
39.1 kg |
22% |
| Average bodyweight |
80.3 kg |
79.1 kg |
1.2 kg |
2% |
| Lifts analysed |
1,850 |
1,529 |
321 |
21% |
Female Comparison
| Metric |
Pause Squat |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
74.4 kg |
53.3 kg |
21.1 kg |
40% |
| Elite lift |
133.9 kg |
98.2 kg |
35.7 kg |
36% |
| Average bodyweight |
64.7 kg |
60.8 kg |
4 kg |
7% |
| Lifts analysed |
349 |
585 |
-236 |
-40% |
