Pause Squat vs Barbell Shrug
Overall Comparison
| Metric |
Pause Squat |
Barbell Shrug |
Difference |
Percent |
| Daily count |
15 |
90 |
-75 |
-83% |
| Total lifts entered |
39,142 |
258,830 |
-219,688 |
-85% |
Male Comparison
| Metric |
Pause Squat |
Barbell Shrug |
Difference |
Percent |
| Average lift |
131.2 kg |
130.6 kg |
0.6 kg |
0% |
| Elite lift |
213.8 kg |
258.3 kg |
-44.5 kg |
-17% |
| Average bodyweight |
80.3 kg |
80.7 kg |
-0.4 kg |
-0% |
| Lifts analysed |
1,850 |
48,241 |
-46,391 |
-96% |
Female Comparison
| Metric |
Pause Squat |
Barbell Shrug |
Difference |
Percent |
| Average lift |
74.4 kg |
67 kg |
7.4 kg |
11% |
| Elite lift |
133.9 kg |
153 kg |
-19.1 kg |
-13% |
| Average bodyweight |
64.7 kg |
66.4 kg |
-1.6 kg |
-2% |
| Lifts analysed |
349 |
2,325 |
-1,976 |
-85% |
