Pause Squat vs Behind The Back Barbell Shrug

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Pause Squat Behind The Back Barbell Shrug Difference Percent
Daily count 23 1 22 2200%
Total lifts entered 39,037 3,298 35,739 1084%

Male Comparison

Metric Pause Squat Behind The Back Barbell Shrug Difference Percent
Average lift 289.2 lb 290 lb -0.8 lb -0%
Elite lift 471.4 lb 572 lb -100.6 lb -18%
Average bodyweight 177 lb 178.2 lb -1.2 lb -1%
Lifts analysed 1,850 0 1,850 -

Female Comparison

Metric Pause Squat Behind The Back Barbell Shrug Difference Percent
Average lift 164.1 lb 145.9 lb 18.2 lb 12%
Elite lift 295.2 lb 335 lb -39.8 lb -12%
Average bodyweight 142.7 lb 146 lb -3.2 lb -2%
Lifts analysed 349 0 349 -