Pause Squat vs Behind The Back Barbell Shrug
Overall Comparison
| Metric |
Pause Squat |
Behind The Back Barbell Shrug |
Difference |
Percent |
| Daily count |
7 |
2 |
5 |
250% |
| Total lifts entered |
39,165 |
3,308 |
35,857 |
1084% |
Male Comparison
| Metric |
Pause Squat |
Behind The Back Barbell Shrug |
Difference |
Percent |
| Average lift |
131.2 kg |
131.6 kg |
-0.4 kg |
-0% |
| Elite lift |
213.8 kg |
259.5 kg |
-45.6 kg |
-18% |
| Average bodyweight |
80.3 kg |
80.8 kg |
-0.5 kg |
-1% |
| Lifts analysed |
1,850 |
0 |
1,850 |
- |
Female Comparison
| Metric |
Pause Squat |
Behind The Back Barbell Shrug |
Difference |
Percent |
| Average lift |
74.4 kg |
66.2 kg |
8.3 kg |
12% |
| Elite lift |
133.9 kg |
152 kg |
-18.1 kg |
-12% |
| Average bodyweight |
64.7 kg |
66.2 kg |
-1.5 kg |
-2% |
| Lifts analysed |
349 |
0 |
349 |
- |
