Pause Squat vs Bulgarian Split Squat
Overall Comparison
| Metric |
Pause Squat |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
15 |
71 |
-56 |
-79% |
| Total lifts entered |
39,142 |
150,102 |
-110,960 |
-74% |
Male Comparison
| Metric |
Pause Squat |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
131.2 kg |
61.4 kg |
69.8 kg |
114% |
| Elite lift |
213.8 kg |
140.7 kg |
73.2 kg |
52% |
| Average bodyweight |
80.3 kg |
76.6 kg |
3.7 kg |
5% |
| Lifts analysed |
1,850 |
9,692 |
-7,842 |
-81% |
Female Comparison
| Metric |
Pause Squat |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
74.4 kg |
34.3 kg |
40.2 kg |
117% |
| Elite lift |
133.9 kg |
75.1 kg |
58.8 kg |
78% |
| Average bodyweight |
64.7 kg |
61.2 kg |
3.6 kg |
6% |
| Lifts analysed |
349 |
3,438 |
-3,089 |
-90% |
