Pause Squat vs Deficit Deadlift
Overall Comparison
| Metric |
Pause Squat |
Deficit Deadlift |
Difference |
Percent |
| Daily count |
18 |
12 |
6 |
50% |
| Total lifts entered |
39,055 |
46,770 |
-7,715 |
-16% |
Male Comparison
| Metric |
Pause Squat |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
131.2 kg |
166.2 kg |
-35 kg |
-21% |
| Elite lift |
213.8 kg |
265.1 kg |
-51.3 kg |
-19% |
| Average bodyweight |
80.3 kg |
83.2 kg |
-2.9 kg |
-3% |
| Lifts analysed |
1,850 |
1,490 |
360 |
24% |
Female Comparison
| Metric |
Pause Squat |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
74.4 kg |
76.7 kg |
-2.2 kg |
-3% |
| Elite lift |
133.9 kg |
137.3 kg |
-3.4 kg |
-2% |
| Average bodyweight |
64.7 kg |
64.4 kg |
0.4 kg |
1% |
| Lifts analysed |
349 |
0 |
349 |
- |
