Pause Squat vs Floor Press
Overall Comparison
| Metric |
Pause Squat |
Floor Press |
Difference |
Percent |
| Daily count |
5 |
28 |
-23 |
-82% |
| Total lifts entered |
39,071 |
119,894 |
-80,823 |
-67% |
Male Comparison
| Metric |
Pause Squat |
Floor Press |
Difference |
Percent |
| Average lift |
131.2 kg |
96.9 kg |
34.3 kg |
35% |
| Elite lift |
213.8 kg |
183 kg |
30.8 kg |
17% |
| Average bodyweight |
80.3 kg |
80.7 kg |
-0.4 kg |
-1% |
| Lifts analysed |
1,850 |
11,101 |
-9,251 |
-83% |
Female Comparison
| Metric |
Pause Squat |
Floor Press |
Difference |
Percent |
| Average lift |
74.4 kg |
50.3 kg |
24.1 kg |
48% |
| Elite lift |
133.9 kg |
105.2 kg |
28.7 kg |
27% |
| Average bodyweight |
64.7 kg |
66.8 kg |
-2.1 kg |
-3% |
| Lifts analysed |
349 |
1,446 |
-1,097 |
-76% |
