Pause Squat vs Good Morning
Overall Comparison
| Metric |
Pause Squat |
Good Morning |
Difference |
Percent |
| Daily count |
7 |
13 |
-6 |
-46% |
| Total lifts entered |
39,165 |
117,171 |
-78,006 |
-67% |
Male Comparison
| Metric |
Pause Squat |
Good Morning |
Difference |
Percent |
| Average lift |
131.2 kg |
86.6 kg |
44.5 kg |
51% |
| Elite lift |
213.8 kg |
188.9 kg |
24.9 kg |
13% |
| Average bodyweight |
80.3 kg |
81.5 kg |
-1.2 kg |
-1% |
| Lifts analysed |
1,850 |
14,018 |
-12,168 |
-87% |
Female Comparison
| Metric |
Pause Squat |
Good Morning |
Difference |
Percent |
| Average lift |
74.4 kg |
43.9 kg |
30.5 kg |
69% |
| Elite lift |
133.9 kg |
93.8 kg |
40.1 kg |
43% |
| Average bodyweight |
64.7 kg |
64.1 kg |
0.6 kg |
1% |
| Lifts analysed |
349 |
4,896 |
-4,547 |
-93% |
