Pause Squat vs Jefferson Deadlift
Overall Comparison
| Metric |
Pause Squat |
Jefferson Deadlift |
Difference |
Percent |
| Daily count |
5 |
2 |
3 |
150% |
| Total lifts entered |
39,071 |
24,921 |
14,150 |
57% |
Male Comparison
| Metric |
Pause Squat |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
131.2 kg |
155 kg |
-23.8 kg |
-15% |
| Elite lift |
213.8 kg |
283.5 kg |
-69.7 kg |
-25% |
| Average bodyweight |
80.3 kg |
81.7 kg |
-1.4 kg |
-2% |
| Lifts analysed |
1,850 |
509 |
1,341 |
263% |
Female Comparison
| Metric |
Pause Squat |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
74.4 kg |
65.9 kg |
8.6 kg |
13% |
| Elite lift |
133.9 kg |
125.1 kg |
8.8 kg |
7% |
| Average bodyweight |
64.7 kg |
65.6 kg |
-0.9 kg |
-1% |
| Lifts analysed |
349 |
0 |
349 |
- |
