Pause Squat vs Jefferson Squat
Overall Comparison
| Metric |
Pause Squat |
Jefferson Squat |
Difference |
Percent |
| Daily count |
7 |
2 |
5 |
250% |
| Total lifts entered |
39,158 |
1,299 |
37,859 |
2914% |
Male Comparison
| Metric |
Pause Squat |
Jefferson Squat |
Difference |
Percent |
| Average lift |
131.2 kg |
113 kg |
18.2 kg |
16% |
| Elite lift |
213.8 kg |
201 kg |
12.8 kg |
6% |
| Average bodyweight |
80.3 kg |
79 kg |
1.3 kg |
2% |
| Lifts analysed |
1,850 |
0 |
1,850 |
- |
Female Comparison
| Metric |
Pause Squat |
Jefferson Squat |
Difference |
Percent |
| Average lift |
74.4 kg |
65.9 kg |
8.6 kg |
13% |
| Elite lift |
133.9 kg |
125.1 kg |
8.8 kg |
7% |
| Average bodyweight |
64.7 kg |
65.6 kg |
-0.9 kg |
-1% |
| Lifts analysed |
349 |
0 |
349 |
- |
