Pause Squat vs Landmine Press
Overall Comparison
| Metric |
Pause Squat |
Landmine Press |
Difference |
Percent |
| Daily count |
20 |
5 |
15 |
300% |
| Total lifts entered |
39,401 |
26,980 |
12,421 |
46% |
Male Comparison
| Metric |
Pause Squat |
Landmine Press |
Difference |
Percent |
| Average lift |
131.2 kg |
57.8 kg |
73.4 kg |
127% |
| Elite lift |
213.8 kg |
119.9 kg |
94 kg |
78% |
| Average bodyweight |
80.3 kg |
80.5 kg |
-0.2 kg |
-0% |
| Lifts analysed |
1,850 |
1,077 |
773 |
72% |
Female Comparison
| Metric |
Pause Squat |
Landmine Press |
Difference |
Percent |
| Average lift |
74.4 kg |
13.6 kg |
60.8 kg |
446% |
| Elite lift |
133.9 kg |
28.7 kg |
105.2 kg |
367% |
| Average bodyweight |
64.7 kg |
64.2 kg |
0.6 kg |
1% |
| Lifts analysed |
349 |
0 |
349 |
- |
