Pause Squat vs Landmine Squat
Overall Comparison
| Metric |
Pause Squat |
Landmine Squat |
Difference |
Percent |
| Daily count |
7 |
5 |
2 |
40% |
| Total lifts entered |
39,165 |
56,449 |
-17,284 |
-31% |
Male Comparison
| Metric |
Pause Squat |
Landmine Squat |
Difference |
Percent |
| Average lift |
131.2 kg |
94.2 kg |
37 kg |
39% |
| Elite lift |
213.8 kg |
211.4 kg |
2.4 kg |
1% |
| Average bodyweight |
80.3 kg |
79.2 kg |
1.1 kg |
1% |
| Lifts analysed |
1,850 |
2,312 |
-462 |
-20% |
Female Comparison
| Metric |
Pause Squat |
Landmine Squat |
Difference |
Percent |
| Average lift |
74.4 kg |
50.4 kg |
24.1 kg |
48% |
| Elite lift |
133.9 kg |
98.6 kg |
35.3 kg |
36% |
| Average bodyweight |
64.7 kg |
64.9 kg |
-0.1 kg |
-0% |
| Lifts analysed |
349 |
586 |
-237 |
-40% |
