Pause Squat vs Lying Tricep Extension
Overall Comparison
| Metric |
Pause Squat |
Lying Tricep Extension |
Difference |
Percent |
| Daily count |
15 |
186 |
-171 |
-92% |
| Total lifts entered |
39,142 |
257,420 |
-218,278 |
-85% |
Male Comparison
| Metric |
Pause Squat |
Lying Tricep Extension |
Difference |
Percent |
| Average lift |
131.2 kg |
43.4 kg |
87.7 kg |
202% |
| Elite lift |
213.8 kg |
85.7 kg |
128.1 kg |
149% |
| Average bodyweight |
80.3 kg |
78.4 kg |
1.9 kg |
2% |
| Lifts analysed |
1,850 |
28,932 |
-27,082 |
-94% |
Female Comparison
| Metric |
Pause Squat |
Lying Tricep Extension |
Difference |
Percent |
| Average lift |
74.4 kg |
22.2 kg |
52.3 kg |
236% |
| Elite lift |
133.9 kg |
48.4 kg |
85.5 kg |
177% |
| Average bodyweight |
64.7 kg |
64.6 kg |
0.2 kg |
0% |
| Lifts analysed |
349 |
2,179 |
-1,830 |
-84% |
