Overall Comparison
| Metric | Pause Squat | Neck Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 9 | 15 | -6 | -40% |
| Total lifts entered | 39,151 | 48,107 | -8,956 | -19% |
Male Comparison
| Metric | Pause Squat | Neck Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 131.2 kg | 37.2 kg | 93.9 kg | 252% |
| Elite lift | 213.8 kg | 128.8 kg | 85.1 kg | 66% |
| Average bodyweight | 80.3 kg | 74.6 kg | 5.7 kg | 8% |
| Lifts analysed | 1,850 | 652 | 1,198 | 184% |
Female Comparison
| Metric | Pause Squat | Neck Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 74.4 kg | 15.9 kg | 58.6 kg | 369% |
| Elite lift | 133.9 kg | 34.8 kg | 99.1 kg | 285% |
| Average bodyweight | 64.7 kg | 64.1 kg | 0.6 kg | 1% |
| Lifts analysed | 349 | 0 | 349 | - |