Pause Squat vs Neck Extension
Overall Comparison
| Metric |
Pause Squat |
Neck Extension |
Difference |
Percent |
| Daily count |
11 |
4 |
7 |
175% |
| Total lifts entered |
39,066 |
25,400 |
13,666 |
54% |
Male Comparison
| Metric |
Pause Squat |
Neck Extension |
Difference |
Percent |
| Average lift |
131.2 kg |
39 kg |
92.2 kg |
236% |
| Elite lift |
213.8 kg |
122.4 kg |
91.4 kg |
75% |
| Average bodyweight |
80.3 kg |
79.9 kg |
0.4 kg |
0% |
| Lifts analysed |
1,850 |
334 |
1,516 |
454% |
Female Comparison
| Metric |
Pause Squat |
Neck Extension |
Difference |
Percent |
| Average lift |
74.4 kg |
11 kg |
63.5 kg |
579% |
| Elite lift |
133.9 kg |
24.1 kg |
109.8 kg |
455% |
| Average bodyweight |
64.7 kg |
63.9 kg |
0.9 kg |
1% |
| Lifts analysed |
349 |
0 |
349 |
- |
