Pause Squat vs Pendlay Row
Overall Comparison
| Metric |
Pause Squat |
Pendlay Row |
Difference |
Percent |
| Daily count |
11 |
23 |
-12 |
-52% |
| Total lifts entered |
39,066 |
169,213 |
-130,147 |
-77% |
Male Comparison
| Metric |
Pause Squat |
Pendlay Row |
Difference |
Percent |
| Average lift |
131.2 kg |
90.6 kg |
40.6 kg |
45% |
| Elite lift |
213.8 kg |
147.9 kg |
65.9 kg |
45% |
| Average bodyweight |
80.3 kg |
80.6 kg |
-0.3 kg |
-0% |
| Lifts analysed |
1,850 |
30,177 |
-28,327 |
-94% |
Female Comparison
| Metric |
Pause Squat |
Pendlay Row |
Difference |
Percent |
| Average lift |
74.4 kg |
51.6 kg |
22.8 kg |
44% |
| Elite lift |
133.9 kg |
87.9 kg |
46 kg |
52% |
| Average bodyweight |
64.7 kg |
65.3 kg |
-0.6 kg |
-1% |
| Lifts analysed |
349 |
2,344 |
-1,995 |
-85% |
