Pause Squat vs Reverse Grip Bench Press
Overall Comparison
| Metric |
Pause Squat |
Reverse Grip Bench Press |
Difference |
Percent |
| Daily count |
20 |
6 |
14 |
233% |
| Total lifts entered |
39,401 |
59,537 |
-20,136 |
-34% |
Male Comparison
| Metric |
Pause Squat |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
131.2 kg |
99 kg |
32.2 kg |
33% |
| Elite lift |
213.8 kg |
199.1 kg |
14.8 kg |
7% |
| Average bodyweight |
80.3 kg |
81.9 kg |
-1.6 kg |
-2% |
| Lifts analysed |
1,850 |
2,085 |
-235 |
-11% |
Female Comparison
| Metric |
Pause Squat |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
74.4 kg |
38.5 kg |
35.9 kg |
93% |
| Elite lift |
133.9 kg |
77.9 kg |
56 kg |
72% |
| Average bodyweight |
64.7 kg |
66.1 kg |
-1.4 kg |
-2% |
| Lifts analysed |
349 |
0 |
349 |
- |
