Pause Squat vs Safety Bar Squat
Overall Comparison
| Metric |
Pause Squat |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
15 |
34 |
-19 |
-56% |
| Total lifts entered |
39,142 |
44,185 |
-5,043 |
-11% |
Male Comparison
| Metric |
Pause Squat |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
131.2 kg |
152.3 kg |
-21.1 kg |
-14% |
| Elite lift |
213.8 kg |
261.7 kg |
-47.9 kg |
-18% |
| Average bodyweight |
80.3 kg |
89.5 kg |
-9.2 kg |
-10% |
| Lifts analysed |
1,850 |
1,940 |
-90 |
-5% |
Female Comparison
| Metric |
Pause Squat |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
74.4 kg |
89.3 kg |
-14.8 kg |
-17% |
| Elite lift |
133.9 kg |
162.1 kg |
-28.2 kg |
-17% |
| Average bodyweight |
64.7 kg |
68.8 kg |
-4 kg |
-6% |
| Lifts analysed |
349 |
303 |
46 |
15% |
