Pause Squat vs Shoulder Pin Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pause Squat	Shoulder Pin Press	Difference	Percent
Daily count	23	2	21	1050%
Total lifts entered	39,037	21,151	17,886	85%

Male Comparison

Metric	Pause Squat	Shoulder Pin Press	Difference	Percent
Average lift	289.2 lb	148.8 lb	140.4 lb	94%
Elite lift	471.4 lb	266.1 lb	205.3 lb	77%
Average bodyweight	177 lb	180 lb	-3 lb	-2%
Lifts analysed	1,850	0	1,850	-

Female Comparison

Metric	Pause Squat	Shoulder Pin Press	Difference	Percent
Average lift	164.1 lb	71.9 lb	92.2 lb	128%
Elite lift	295.2 lb	145.5 lb	149.8 lb	103%
Average bodyweight	142.7 lb	143.4 lb	-0.7 lb	-0%
Lifts analysed	349	0	349	-