Pause Squat vs Shoulder Pin Press
Overall Comparison
| Metric |
Pause Squat |
Shoulder Pin Press |
Difference |
Percent |
| Daily count |
7 |
1 |
6 |
600% |
| Total lifts entered |
39,158 |
21,165 |
17,993 |
85% |
Male Comparison
| Metric |
Pause Squat |
Shoulder Pin Press |
Difference |
Percent |
| Average lift |
131.2 kg |
67.5 kg |
63.7 kg |
94% |
| Elite lift |
213.8 kg |
120.7 kg |
93.1 kg |
77% |
| Average bodyweight |
80.3 kg |
81.7 kg |
-1.4 kg |
-2% |
| Lifts analysed |
1,850 |
0 |
1,850 |
- |
Female Comparison
| Metric |
Pause Squat |
Shoulder Pin Press |
Difference |
Percent |
| Average lift |
74.4 kg |
32.6 kg |
41.8 kg |
128% |
| Elite lift |
133.9 kg |
66 kg |
67.9 kg |
103% |
| Average bodyweight |
64.7 kg |
65.1 kg |
-0.3 kg |
-0% |
| Lifts analysed |
349 |
0 |
349 |
- |
