Pause Squat vs Shoulder Press
Overall Comparison
| Metric |
Pause Squat |
Shoulder Press |
Difference |
Percent |
| Daily count |
7 |
2,015 |
-2,008 |
-100% |
| Total lifts entered |
39,158 |
4,483,730 |
-4,444,572 |
-99% |
Male Comparison
| Metric |
Pause Squat |
Shoulder Press |
Difference |
Percent |
| Average lift |
131.2 kg |
64.4 kg |
66.8 kg |
104% |
| Elite lift |
213.8 kg |
112.3 kg |
101.6 kg |
90% |
| Average bodyweight |
80.3 kg |
80.2 kg |
0.1 kg |
0% |
| Lifts analysed |
1,850 |
572,371 |
-570,521 |
-100% |
Female Comparison
| Metric |
Pause Squat |
Shoulder Press |
Difference |
Percent |
| Average lift |
74.4 kg |
33.8 kg |
40.6 kg |
120% |
| Elite lift |
133.9 kg |
64.9 kg |
69 kg |
106% |
| Average bodyweight |
64.7 kg |
65.5 kg |
-0.8 kg |
-1% |
| Lifts analysed |
349 |
81,237 |
-80,888 |
-100% |
