Pause Squat vs Single Leg Deadlift
Overall Comparison
| Metric |
Pause Squat |
Single Leg Deadlift |
Difference |
Percent |
| Daily count |
23 |
2 |
21 |
1050% |
| Total lifts entered |
39,037 |
25,370 |
13,667 |
54% |
Male Comparison
| Metric |
Pause Squat |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
289.2 lb |
139.9 lb |
149.3 lb |
107% |
| Elite lift |
471.4 lb |
369.7 lb |
101.7 lb |
28% |
| Average bodyweight |
177 lb |
168.2 lb |
8.8 lb |
5% |
| Lifts analysed |
1,850 |
484 |
1,366 |
282% |
Female Comparison
| Metric |
Pause Squat |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
164.1 lb |
60.7 lb |
103.4 lb |
170% |
| Elite lift |
295.2 lb |
124.8 lb |
170.4 lb |
137% |
| Average bodyweight |
142.7 lb |
138.1 lb |
4.6 lb |
3% |
| Lifts analysed |
349 |
0 |
349 |
- |
