Pause Squat vs Single Leg Deadlift
Overall Comparison
| Metric |
Pause Squat |
Single Leg Deadlift |
Difference |
Percent |
| Daily count |
14 |
4 |
10 |
250% |
| Total lifts entered |
39,200 |
25,413 |
13,787 |
54% |
Male Comparison
| Metric |
Pause Squat |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
131.2 kg |
63.5 kg |
67.7 kg |
107% |
| Elite lift |
213.8 kg |
167.7 kg |
46.1 kg |
28% |
| Average bodyweight |
80.3 kg |
76.3 kg |
4 kg |
5% |
| Lifts analysed |
1,850 |
484 |
1,366 |
282% |
Female Comparison
| Metric |
Pause Squat |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
74.4 kg |
27.5 kg |
46.9 kg |
170% |
| Elite lift |
133.9 kg |
56.6 kg |
77.3 kg |
137% |
| Average bodyweight |
64.7 kg |
62.7 kg |
2.1 kg |
3% |
| Lifts analysed |
349 |
0 |
349 |
- |
