Pause Squat vs Single Leg Romanian Deadlift
Overall Comparison
| Metric |
Pause Squat |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Daily count |
23 |
13 |
10 |
77% |
| Total lifts entered |
39,037 |
35,586 |
3,451 |
10% |
Male Comparison
| Metric |
Pause Squat |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
289.2 lb |
116.4 lb |
172.8 lb |
149% |
| Elite lift |
471.4 lb |
321 lb |
150.4 lb |
47% |
| Average bodyweight |
177 lb |
170.5 lb |
6.6 lb |
4% |
| Lifts analysed |
1,850 |
605 |
1,245 |
206% |
Female Comparison
| Metric |
Pause Squat |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
164.1 lb |
67.5 lb |
96.6 lb |
143% |
| Elite lift |
295.2 lb |
134.8 lb |
160.4 lb |
119% |
| Average bodyweight |
142.7 lb |
138.9 lb |
3.8 lb |
3% |
| Lifts analysed |
349 |
356 |
-7 |
-2% |
