Pause Squat vs Single Leg Romanian Deadlift
Overall Comparison
| Metric |
Pause Squat |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Daily count |
8 |
12 |
-4 |
-33% |
| Total lifts entered |
39,173 |
35,725 |
3,448 |
10% |
Male Comparison
| Metric |
Pause Squat |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
131.2 kg |
52.8 kg |
78.4 kg |
149% |
| Elite lift |
213.8 kg |
145.6 kg |
68.2 kg |
47% |
| Average bodyweight |
80.3 kg |
77.3 kg |
3 kg |
4% |
| Lifts analysed |
1,850 |
605 |
1,245 |
206% |
Female Comparison
| Metric |
Pause Squat |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
74.4 kg |
30.6 kg |
43.8 kg |
143% |
| Elite lift |
133.9 kg |
61.1 kg |
72.8 kg |
119% |
| Average bodyweight |
64.7 kg |
63 kg |
1.7 kg |
3% |
| Lifts analysed |
349 |
356 |
-7 |
-2% |
