Pause Squat vs Snatch Deadlift
Overall Comparison
| Metric |
Pause Squat |
Snatch Deadlift |
Difference |
Percent |
| Daily count |
7 |
11 |
-4 |
-36% |
| Total lifts entered |
39,158 |
30,861 |
8,297 |
27% |
Male Comparison
| Metric |
Pause Squat |
Snatch Deadlift |
Difference |
Percent |
| Average lift |
131.2 kg |
144 kg |
-12.8 kg |
-9% |
| Elite lift |
213.8 kg |
240.6 kg |
-26.7 kg |
-11% |
| Average bodyweight |
80.3 kg |
83.2 kg |
-2.9 kg |
-4% |
| Lifts analysed |
1,850 |
1,019 |
831 |
82% |
Female Comparison
| Metric |
Pause Squat |
Snatch Deadlift |
Difference |
Percent |
| Average lift |
74.4 kg |
63.1 kg |
11.4 kg |
18% |
| Elite lift |
133.9 kg |
110.9 kg |
23 kg |
21% |
| Average bodyweight |
64.7 kg |
65.3 kg |
-0.6 kg |
-1% |
| Lifts analysed |
349 |
0 |
349 |
- |
