Pause Squat vs Spider Curl
Overall Comparison
| Metric |
Pause Squat |
Spider Curl |
Difference |
Percent |
| Daily count |
18 |
12 |
6 |
50% |
| Total lifts entered |
39,109 |
26,505 |
12,604 |
48% |
Male Comparison
| Metric |
Pause Squat |
Spider Curl |
Difference |
Percent |
| Average lift |
131.2 kg |
33 kg |
98.2 kg |
298% |
| Elite lift |
213.8 kg |
81.9 kg |
131.9 kg |
161% |
| Average bodyweight |
80.3 kg |
76.6 kg |
3.7 kg |
5% |
| Lifts analysed |
1,850 |
374 |
1,476 |
395% |
Female Comparison
| Metric |
Pause Squat |
Spider Curl |
Difference |
Percent |
| Average lift |
74.4 kg |
23.6 kg |
50.8 kg |
215% |
| Elite lift |
133.9 kg |
52.1 kg |
81.8 kg |
157% |
| Average bodyweight |
64.7 kg |
64.5 kg |
0.3 kg |
0% |
| Lifts analysed |
349 |
0 |
349 |
- |
