Pause Squat vs Stiff Leg Deadlift
Overall Comparison
| Metric |
Pause Squat |
Stiff Leg Deadlift |
Difference |
Percent |
| Daily count |
23 |
58 |
-35 |
-60% |
| Total lifts entered |
39,037 |
121,548 |
-82,511 |
-68% |
Male Comparison
| Metric |
Pause Squat |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
289.2 lb |
272.9 lb |
16.3 lb |
6% |
| Elite lift |
471.4 lb |
490.6 lb |
-19.2 lb |
-4% |
| Average bodyweight |
177 lb |
178.3 lb |
-1.3 lb |
-1% |
| Lifts analysed |
1,850 |
11,669 |
-9,819 |
-84% |
Female Comparison
| Metric |
Pause Squat |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
164.1 lb |
147.9 lb |
16.2 lb |
11% |
| Elite lift |
295.2 lb |
272.4 lb |
22.8 lb |
8% |
| Average bodyweight |
142.7 lb |
140.5 lb |
2.2 lb |
2% |
| Lifts analysed |
349 |
2,853 |
-2,504 |
-88% |
